Welcome to Nepal
Welcome to Nepal
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Inta yoga is a team who believe more in quality execution than quantity in the sector of Yoga and spiritualism. We have experience in providing service to travelers in difficult situations and have succeeded to manage tours in many harsh conditions over the past 15 years. After the pandemic of covid-19, we ourselves felt that yoga plays a vital role in maintaining our inner peace, mental and physical health. With our devotion to this sector, we discovered that Yoga has the strong capacity to maintain a healthy life. So with this view we intend to start a school to help people from around the world to gather in a unique place and learn this beautiful gift of the oriental culture in the holy land of yoga, Nepal.
Nepal is the land of the Himalayas from where the traditions of yoga were developed thousands of years earlier with the great effort of saints and sages. This land has also given a platform filled with spiritual energy to many meditation practitioners from where they gained their enlightenment. Nepal is also a holy land for the lord of Yoga, Lord Shiva. In addition to this, Nepal has many spiritual centers in the lap of the Himalayas which turns out to be a holy land of spiritualism.
After this pandemic, as all sectors were badly affected, all the yoga teachers were also heavily effected and lost their jobs as well as people couldn’t travel as before. We intend to uplift the tradition of yoga and meditation and enhance our effort to provide the quality teachings of Yoga to our students with a team effort of many yoga teachers around Nepal.
Efficient Yoga with quality assurance in management is our goal and we will make sure that our student who join our TTC or Retreat program feel a better hospitality with our management.Our Goal is bring Yoga into our lifestyle as well as everyone in the world find the benefit of Bringing Yoga into their life and community life.
Namaste from our heart to yours.

100 Hours Yin Yoga TTC
$ 1900
per person
  • 100 Hours Yin Yoga TTC (YACEP) US Yoga Alliance Certificate
  • 12 Night Hotel Accommodation (SIG Room Basis)
  • What do you learn ?
    1) Yin theory & Philosophy,
    2) The breath of YIN & YANG
    3) 12 Body Meridian, Connective tissues, Fascia Tissues & the range of movements,
    4) Sequencing, Asana, Usage of Props,
    5) Teaching Methodology,
    6) How to conduct your yin session / retreat
    7) How to conduct YIN / YANG Session / retreat
    8) How to Start, develop or elevate your yoga journey, 9) Basic understanding of Sound Healing and corporate with sound healer to organizer workshop/retreat
    10) How to conduct YIN Workshop
    11) Build your yinster family.
  • Daily course schedule except SUNDAYS
  • According to the course schedule if there is an off day especially on Sunday, the school will arrange excursion on every Sunday, it can be Temple visit, morning sunrise trekking, home or villages visit whichever is suitable on the day or participating in the local festival if any.
  • 10 days course in training room (8AM to 5PM)
  • Full set of Asana training manual
  • Full set of Body Meridian manual
  • Full set of YIN Theory manual
  • Sound healing Introduction Workshop manual
  • 12 Breakfasts , 12Dinners
  • Practical and written Exam
  • Aarti ceremony on welcoming event day.
  • Private transfer from Airport (TIA) to school on arrival day.
  • Yearly calendar for 100 hrs Teacher Training course
  • 06-17 MAY2024
  • 03-14 JUNE 2024
  • 08-19 JULY 2024
  • 05-16 AUGUST 2024
  • 02-13 SEPTEMBER 2024
  • 07-18 OCTOBOR 2024
  • 04-15 NOVEMBER 2024
  • 02-13 DECEMBER 2024
  • 06-17 JANUARY 2025
  • 03-14 FEBUARY 2025
  • 03-14 MARCH 2025
  • 07-18 APRIL 2025
  • 05-16 MAY 2025
  • Note : If you already arrange accommodation, transport and meal, The course fees will be USD900 only including the same as mentioned except accommodation, airport transport and meal.
Sound Healing Level ONE Teacher Training Course
$ 600
per person
  • 2 Night Hotel Accomodation
  • 2 breakfast , 2 dinner
  • one way Airport transfer from Airport to hotel
  • What you learn?
    1) The story behind of Sound Healing
    2) How Singing Bowl works on each session
    3) Begin the journey as a sound healer
    4) 10 techniques of sound healing.
    5) Holistic Healing
  • Why learn Sound Healing?
    1) Ideal tool on personal wellness journey, you will be able to enrich meditation practices, calm racing thoughts, release stress, give voice to emotions, and gain tools to raise consciousness. Sound healing is a wonderful gift to give yourself.
    2) become a Sound Practitioner/Healer
    3) Add Sound Healing to daily life, current healing and yoga classes, elevate energy work or Holistic practice.
    4) This sound healing technique is a great addition for Reiki Practitioners, Massage Therapists, Physical Therapists, Shamanic Practitioners, Yoga Teachers, Chiropractors, Psychotherapists and Musicians. Teachers/Therapists, Nurses and a variety of careers within traditional medicine.
    5) Sound Healing technique is now in high demand, Sound healer is welcome to work within an Established Business including Health Spas, Retreat Centers, Wellness Centers, Hospices and Hospitals that offer complementary modalities.
  • What is the course covered
    1) Training manual of Sound Healing
    2) Training Manual of Holistic healing
    3) Certificate of Sound Healing
    4) USE of handmade bowl, mallet and stick during the 2 days training.
  • 19-21 MAY 2024
  • 16-18 JUNE 2024
  • 21-23 JULY 2024
  • 18-20 AUGUST 2024
  • 15-17 SEPTEMBER 2024
  • 20-22 OCTOBER 2024
  • 17-19 NOVEMBER 2024
  • 15-17 DECEMBER 2024
  • 19-21 JANUARY 2025
  • 16-18FEBUARY 2025
  • 16-18 MARCH 2025
  • 20-22 APRIL 2025
  • 18-20 MAY 2025
  • Note : If you already have a place to stay, the course fees only USD300 per person. once you book the course we shall sent you the classroom schedule
Sound Healing Level TWO Teacher Training Course
$ 900
per person
  • 4 Night Hotel Accomodation
  • 4 breakfast , 4 dinner
  • one way Airport transfer from Airport to hotel
  • What will you learn ?
    1) Therapy technique of using full set singing bowls
    2) Method of group class handling
    3) Managing group class with group sound healer
    4) Incorporate holistic healing in group class
    5) Conduct sound healing workshop / training
    6) Chakra balancing technique
    7) Therapy for junior & senior
  • What will you get ?
    1) Training manual sound therapy
    2) Holistic Healing manual
    3) Use of 32 pcs singing bowls and it tools during the training session
    4) Certificate sound therapy
    5) Certificate essential oil
    6) Knowing new people who interested to walk on healing path
  • What can you do after training?
    1) Work independently in sound bath session
    2) Handle therapy session confidently
    3) Incorporate singing bowl with major yoga event or global corporate event
    4) Conduct workshop / training
    5) Incorporate with wellness team
    6) Create your unique wellness retreat / program
  • What is the course covered
    1) Training manual of Sound Healing
    2) Training Manual of Holistic healing
    3) Certificate of Sound Healing
    4) USE of full set handmade bowl, mallet, stick and the healing tools during the 3 days training.
  • 23-27 MAY 2024
  • 20-24 JUNE 2024
  • 25-29 JULY 2024
  • 22-26 AUGUST 2024
  • 19-23 SEPTEMBER 2024
  • 24-28 OCTOBER 2024
  • 21-25 NOVEMBER 2024
  • 19-23 DECEMBER 2024
  • 23-27 JANUARY 2025
  • 20-24 FEBUARY 2025
  • 20-24 MARCH 2025
  • 20-28 APRIL 2025
  • 22-26 MAY 2025
  • Note: If you already have a place to stay in Kathmandu, the course costs only USD700 per person. once you book the course, we shall send you the classroom schedule
    Important note : This course only eligible for student graduate from level one, you need to show you level one certificate when you place this course